FOR ATHLETES WHO CARRY ONE BAD PLAY INTO THE NEXT TEN
One Mistake Should Cost You One Play. Not the Rest of the Quarter.
The Reset is the 60-second system Division I and professional athletes use to get back to neutral after a mistake, control their state before the next snap, and stop a bad play from turning into a bad game.
One payment. Lifetime access. 30-day money-back guarantee.
You Know This Feeling.
You miss the tackle. You drop the ball. You throw the pick.
Your breath goes high. Your hands get tight. You start scanning the sideline instead of watching the ball.
You play not to screw up instead of playing to win.
By the time you feel like yourself again, the drive is over. Or the game is.
Nobody taught you what to do in the 60 seconds after a mistake. Coaches say "next play." They do not say how. That is not a talent problem. It is a system problem. Everyone at your level is talented. The difference between the athlete who plays the same in the fourth quarter as the first and the athlete who disappears after one bad rep is whether they have a reset they have trained.
What The Reset Is
A short course, built from the exact tools I use with Division I football players, a professional goalkeeper who just played for her national team, college gymnasts, and volleyball players. You can finish it in one evening and run it in your next game.
The Reset, in the moment
The 10-second reset, the Quick Calm technique, and the 4 phrases that get you back to neutral before the next snap. The video on the phrases has been watched by almost 70,000 athletes. Inside, you get the full version and the cards to keep in your bag.
State control
Four breathing rules for athletes under pressure, plus the three breathing techniques that drop your heart rate on the sideline, in the dugout, on the bench, in the box. You cannot control the moment. You can control your state in the moment.
After the game
The 4-step bounce back after a bad game, the 5 questions to ask after a loss, the halftime reset, and what to do after your worst practice of the year. A mistake gets a container. It does not get your week.
What to say
Most athletes shut down after a mistake because they do not know what to say. To themselves. To their teammates. To their coach. To their parents in the car on the way home. This module gives you the words.
Reset Cards and the 60-second tracker
One card for every moment that tests you: the first rep, the rep after a mistake, the sideline, the fourth quarter, halftime, the locker room after. Plus a one-line tracker: how fast did I reset after my worst play today? Rate it 1 to 5. Watch the number climb.
Two audios
For the night before and the morning of, so you walk in regulated instead of wired.
What Changes
- A bad play costs you one play. Not a series, not a quarter.
- You stop scanning the sideline. Your eyes stay on the next snap.
- Your body stays loose late. Same speed in the fourth quarter as the first.
- You trust the reps. No new tricks on game day. You run what you trained.
- Your coach stops having to yell "next play" at you, because it is already happening.
It takes about 20 minutes to learn and 60 seconds to run.
Who This Is For
High school and college athletes in any sport who are already good and know one mistake is costing them more than it should. Football, soccer, volleyball, basketball, baseball, hockey, gymnastics, wrestling, swimming. The moment is the same. The reset is the same.
Not for anyone looking for a motivational video. This is a set of things you do. Watch it once, rep it in practice, run it on game day.
Parents: buy it in your name, give your athlete the login, then read the What to Say module yourself. It will change the car ride home.
Who I Am
Donnie Gupton. Former D1 walk-on at the University of Nevada, handed jersey number 103 and zero guarantees, finished as Special Teams Player of the Year. Ten plus years coaching athletes and entrepreneurs. Author of Alpha Advantage: Unleash Your Inner Greatness. Certified hypnotherapist specializing in subconscious performance work. I run the state control system for an entire Division I football program, and I built The Reset because the reset is the first thing every one of my athletes needs and the last thing anyone teaches them.
Questions
How long does it take?
About 20 minutes to go through the videos. 60 seconds to run in a game.
Is this only for football?
No. The examples are football because that is where I work most days. The reset is the same in every sport.
Do I need the book or the full course?
No. The Reset stands on its own. If you want the whole operating system later, you get credit for what you paid here.
What if it is not for me?
Run it in two games. If it is not for you, email me within 30 days and I will refund you. No forms.
Four Moments Every Game Tests Your Composure
The first rep. Your body is still in pregame. Breath high, hands tight.
The rep after a mistake. The last play is still playing in your head.
The sideline. Coming off is where the spiral starts. Nobody sees it. You feel it.
The fourth quarter. Tired legs play safe. Tired heads play small.
Pressure finds the same moment every week. The Reset gives you a cue for each one, plus halftime and the locker room after.
What Athletes Say
“Donnie helped me and my mental game big time. He allowed me to play more confidently, which changed my game. He taught me the power of your brain and how you can have control over it, not it controlling you. His methods might seem crazy, but they work and can elevate your play, and off the field, how you attack anything.”
Dylan Labarbera | Edge, University of Nevada | 1st Team All Mountain West | Team MVP | Nation Leader in TFLs
“Working with Donnie completely changed how I approach the game mentally. I developed routines that helped me manage performance anxiety, stay present, and perform consistently under pressure. Going into my final year of college football, I’m confident I have the tools to play fast, free, and dominant. I’d recommend Donnie to any athlete, not just those struggling mentally, because this work doesn’t fix problems, it elevates performance in ways you don’t realize are possible until you experience it.”
Jack Foster | Offensive Tackle, University of Nevada
“Working with Donnie completely changed how I handled anxiety and overthinking before games. Through visualization and mental routines, I learned how to stay calm, focused, and play free under pressure. This past season, I led the Mountain West Conference in turnovers, and I know my mental preparation played a major role in that.”
Murvin Kenion | Safety, University of Nevada | 2nd Team All Mountain West | Team Defensive MVP
“Working with Donnie helped me take control of my anxiety and play with a clearer mind and more confidence. His coaching made a real difference in my performance, and last year, I earned All-Mountain West honors. Heading into my senior year at Memphis, I feel more confident and prepared than ever.”
Brendon Lewis | All-Conference Quarterback | Starting QB, University of Memphis
“Donnie helped to create a different version of myself that allows me to play free and in control. Before I started seeing him, I was overtraining out of anxiousness, I was struggling with confidence off the field, and I was trying to prove people wrong instead of playing for myself. The focus and intentionality that I have each day to play and get better for myself has grown tremendously, which aided in a confidence boost and hurdled me towards achieving my goals.”
Brie Norris | Professional Soccer Player, Brooklyn FC
“Before starting, I struggled with confidence and fear in my sport. Through Donnie’s coaching, I not only gained the skills to perform at a higher level but also developed life tools that will serve me well beyond my athletic career. In just 5 months, I surpassed goals I once thought were out of reach, including competing all around and winning Freshman of the Year.”
Reilan Garvey | All-Around Gymnast, Western Michigan University | MAC Freshman of the Year | Team MVP
Get The Reset
Most athletes spend thousands on skills trainers, camps, and gear and nothing on the one thing that decides whether the skills show up after a mistake. Private work with me starts at $3,500. The reset, the same one, is here for $47.
$47. One payment. Lifetime access.
Still in your bag senior year. Every lesson added to The Reset later is included.
30-day money-back guarantee. Run it in two games. If it is not for you, email me and I will refund you. No forms.
Get The Reset for $47One Mistake Should Cost You One Play.
You already know which moment gets you. Meet it with a plan. 20 minutes to learn. 60 seconds to run. $47, once, yours for life.
Want to work with me directly? A limited number of athletes work with me one on one each season. Book a free Mental Performance Session here.
Get The Reset for $47